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Big Flavor, Zero Fat – eCookbook


Big Flavor, Zero Fat – eCookbook




  1. 50 RP-friendly nonfat recipes – 12 are currently published in RP+
  2. Flexibility to tweak recipes based on your individual ingredient preferences, and to some extent, your macro requirements
  3. Working space on each recipe to calculate different amounts to fit your specific needs
  4. Please note that 12 of the recipes in this eCookbook are also included with the RP+ premium membership
  5. Check out the Table of Contents and 2 sample recipes pictured at left!

If you want more bang for your buck, check out our eCookbook Value Pack 2.0 -- which includes this cookbook and 4 other of our best selling eCookbooks!


Who is this cookbook intended for?

Big Flavor, Zero Fat is intended for folks looking for tasty recipes without fat. When clients get deep into RP fat loss, fats decrease – they have to in order to create that critical caloric deficit that results in fat loss.  It can be a tough time – physically and emotionally.  Well, I’m here to show you that you can still eat foods that taste good, even when fats are a luxury item you can’t afford!  And if you have family members that are not looking to avoid fat, don’t worry – it’s easy enough to add fats to their portion!

Is this ecookbook only nonfat recipes? Are the recipes easily incorporated with my RP template?

Be sure to check out the TOC pictured above, far left – along with 2 sample recipes! Big Flavor, Zero Fat is a nonfat themed eCookbook – so you aren’t going to find any nuts, oils or avocados in here. You’ll find everything from proteins to soups to desserts.

Do any of the recipes contain any fat?

Yes, 3 of the recipes have 1 g of fat per portion.

What types of ingredients are used in the recipes?

There are not alot of unique or unusual ingredients in this cookbook, but I’ve listed a few that you’ll see used sparingly:

Brown rice syrup – a great mild replacement for a thick sweetener like honey, it’s made 100% of brown rice, so totally RP approved.  You can find it on Amazon, and at most “healthy” grocery stores, in the baking aisle.

Whole grain pastry flour, spelt flour – whole grain flours, can be found at most “healthy” grocery stores and online

Beet sugar, coconut sugar – sugar alternatives – can be found at most “healthy” grocery stores, and online. (Admittedly, plenty of debate as to whether or not these alternatives are better than cane sugar.  Certainly not a template food, but they are used in moderation!)

Date sugar – very interesting ingredient as it can be used as an alternative to sugar, but it is actually just ground up dates.  It’s lower in carbs, but you can’t just swap it 1:1 for any recipe for sugar.  You’ll need to experiment with it as it does have, in my opinion, a pretty strong and “earthy” flavor profile, not a good match in all recipes.

Are these all-new recipes?

Big Flavor, Zero Fat is made up of 50 exciting and flavorful nonfat recipes not found among the 250 recipes from the previous 3 RP cookbooks, The Renaissance Kitchen, The Renaissance Feast and Something Sweet. Please note that 12 of these recipes are also in our RP+ premium membership.

If you are a member of RP+, you will recognize 12 of the recipes in this book as they are also currently available in the recipe database within RP+.

If you are not a member of RP+, these will probably be all new recipes to you.  (There are a couple of my recipes that have been published elsewhere.)

Do any of the recipes include enough protein to potentially serve as a complete meal option?

Yes, around half of the recipes contain enough protein to potentially meet your needs for a complete meal.

Can I get a paper copy?

Since this is only 50 recipes, it’s really too small to work well printed and bound by our on-demand printer, so we are only offering the eBook version.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Where can I find more RP recipes?

For a bunch more brand new and tried and true RP recipes, check out RP Cooking on our Youtube channel!  

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