Want to lose weight but don't have time for calorie counting, precisely timed or portioned meals (or workouts)? Try our Simplified Diet Templates for serious, lasting results!
Our best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow more muscle.
The shortest distance to achieving your weight loss goals, your personal RP coach will help ensure your success.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
Get the best value and stay on track year-round with the support of an expert RP coach.
Your scientific guide to fueling your body for fat loss, muscle gain, performance and your best possible physique.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
350 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
Highly customizable weight training program for females pursuing personal fitness or training for sport. Pick between 2 to 6 training days per week.
For Powerlifters of any experience level looking to improve their performance - or that of their clients - by applying Boris Sheiko's training methodology.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
An add on option to the RP diet templates for those athletes that train 2x/day.
The Spanish edition of our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
The Spanish edition of our ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by PhDs and world class athletes.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
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