A Coach's Guide to Optimizing Movement - EBOOK


Sneak peek:

A Coach's Guide to Optimizing Movement - EBOOK




 A thorough, witty and no-nonsense 309 page meditation on the evolution, application and optimization of human movements
 The Big 10 Principles of Exercise Progression and how to apply them
The 7 Movement Pillars, and how to combine them to drive desired adaptations, and avoid undesired side effects 
Classification of movement quality into the Pattern, Stance and Plane dimensions
Classification of movement quantity into Load, Velocity and Duration dimensions
Coaching Points after every section, sharing the author's best coaching cues and cautionary tales 
Tips for choosing the optimal type of exercise for athlete, general and special populations  


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