Our fat loss diet templates are designed for users seriously involved in gym training, and especially for those who have dieted in the past, so are comfortable executing a more complex plan. For that reason, they have 6 meals per day, a workout shake, and specific timing instructions. These diet templates, on the other hand, are designed for users that may or may not work out, and/or those that are relatively new to dieting. Designed to help you lose weight - and improve your health - in a systematic, highly effective and sustainable manner, these are a simplified version of our fat loss templates, which are more geared towards optimizing sport performance. By contrast, these simplified diet templates are designed for dieters of any experience level, including none at all!