Diet Strategies Backed by Science

Get the fitness training and diets created by Ph.D.s and world champions

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Healthy Diet Templates

The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating.

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Protected: Iron Tribe Healthy Diet Templates

The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating.

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RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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RP Diet Template + eBook Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.

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RP Evening Hunger Diet Templates

Easy-to-use diet spreadsheets and guide to help you lose weight/fat while keeping hunger cravings down at night.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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Understanding Healthy Eating eBook

Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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Renaissance Feast – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.

"The fat started coming off and I felt more energy in my workouts than I ever had before."

Chris Minten Long-time RP client

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"Finding RP has truly been life-changing for me—both physically and mentally. I've never been more healthy and fit."

Krystle Tsai Long-time RP client

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Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

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