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Healthy Diet Templates

The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating.

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Protected: Iron Tribe Healthy Diet Templates

The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating.

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RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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RP Diet Template + eBook Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.

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RP Evening Hunger Diet Templates

Easy-to-use diet spreadsheets and guide to help you lose weight/fat while keeping hunger cravings down at night.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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Understanding Healthy Eating eBook

Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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Renaissance Feast – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.

"The fat started coming off and I felt more energy in my workouts than I ever had before."

Chris Minten Long-time RP client

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"Finding RP has truly been life-changing for me—both physically and mentally. I've never been more healthy and fit."

Krystle Tsai Long-time RP client

Testimonials  →

#Repost @nutmeg716<br/>・・・<br/>Thanks to Kelli, I have a great before and after to show some back progress! Last December, this November! #rpstrength #crossfitmaximus @crossfitmaximus #girlswhocrossfit #girlswholift #rpcuttingladies #progress #rpstrength
#Repost @daniel__haag<br/>・・・<br/>After about three months on RP, I started my base tabs. Here are some progress photos. I try to remind myself that as long as I'm enjoying the process everything else will fall into place. <br/>Control what you have power over. Show up to the gym consistently, work hard everyday, be mindful of what you put in your body, and learn to love and trust the process. Your thoughts and choices are either helping you move forward or holding you back. I may not be where I want to be yet, but I'm a hell of a lot closer than I was before. .<br/>.<br/>.<br/>#crossfit #wod #gym #Gymlife #riseandgrind  #rpstrength #fit #fitness #sport #1stform #compete #training #active #lifestyle #onlythroughstruggle #olylifting #iam1stform #cleaneating #macros #rxyourmacros @ #MacrosRx #workout #rp #strong #motivated #legionofboom #rogue #athlete
#Repost @crossfitandcolitis<br/>・・・<br/>10 weeks in . 11cm off my waist and 7kg down. Improvements in so many areas of my training and general wellbeing. Let's kick this final few weeks into hyperdrive ! #invisibleathlete #invisibleillness #rpstrength #ulcerativecolitis #crossfit #crossfitandcolitis @rpstrength
#Repost @pooja.lifts<br/>・・・<br/>How's this for a #TransformationTuesday? 😂 January 2015 vs. November 2016. We all start somewhere... #rpstrength
#Repost @spankaveli<br/>・・・<br/>#transformationtuesday Another opportunity to inspire even one person to change their life. You can do it. You're worth it. It's not easy and you have to bust your ass every day but your life will change in such amazing ways and you'll wonder how you ever got by. Don't wait until Monday or any other arbitrary start time. Do it now. #rplifestyle #rpstrength
#Repost @rpstrength<br/>・・・<br/>#transformationtuesday <br/>#<br/>@nycfitmama -  What a difference a year makes. I have my peanut and my abs. <br/>#alionnotasheep #unreasonablystrong #postpartum #postpartumfitness #postpartumbody #rpstrength #bodybusean #cfcj #abs #11monthspostpartum #milf #bikiniready #nowineedavacation #brosesh #fitspo #fitfluential #nycmama #rplifestyle
#Repost @ketsia_r<br/>・・・<br/>And it's done!!! 🙌🙌🙌 12 week in mass phase with @rpstrength. I put on almost 5kg but mostly some quads 😂  #transformationtuesday #gainz #rpstrength
#Repost @emilyyygayle<br/>・・・<br/>I did an 8 week cut leading up to a Strongman competition I did this last Saturday. Went from 142 lbs (left) to 136.5 lbs (right). 5.5 lbs down and lots of compositional changes! My secret is tons of cereal and very little deprivation. You don't have to eat chicken, brown rice and broccoli everyday to lose weight and you definitely don't have to let your performance suffer in order to lose weight, either. This is my third time using the @rpstrength Diet Templates and I'm still so in love with them. If you want to read more about my cut, these templates, or the competition, head to serialnutrition.com (link in bio)! #serialnutrition #renaissanceperiodization #rplifestyle #rpdiet #weightloss #strongman #strongwoman #transformationtuesday @rp_transformations #rpstrength
#Repost @rpstrength<br/>・・・<br/>Some wise words about taking action NOW and not waiting to get started. <br/>#<br/>@cm310 -  Thinking back to when I started losing weight a few years ago. It was a weekday in November. I don't believe in New Years resolutions or starting on Monday. Life doesn't start on January 1st, life is passing us by every day. I hated the feeling of living a life I wasn't proud of, so the idea of waiting two more months just didn't work for me. I realized that there's always going to be another excuse to push my goals off, and the quicker I stop bullshitting myself, the better #startnow #crossfit #rpstrength #tzstrength @rpstrength @crossfit
#Repost @jmashh<br/>・・・<br/>Seemed like a good day for a check-in photo. About halfway through this cut with @rpstrength 5 weeks in and down about 5-6~ lbs so we are right on schedule! 👍🏽 Abs are starting to peek out from under the fluff. This makes all the struggle worth it! ------ Want to begin your own scientific dieting & training? Click the link in my bio and use my code "julia10" for $10 off your templates! #rpstrength #rplifestyle #goldenphoenixcf #goldenphoenixcfsouth #consistency #compliancy
#Repost @the_nutrition_tactician<br/>・・・<br/>When you want something bad enough, you'll do whatever it takes...<br/>---<br/>Even when you have to navigate night shifts and an ever changing schedule...<br/>---<br/>#motivationmonday<br/>---<br/>@rpstrength @rp_transformations ---<br/>www.nutritionactician.com 💯link in bio<br/>---<br/>#rpstrength #nutrition #weightloss #diet #protein #bodybuilding #bodybuildingcom #powerlifting #crossfit #health #fitness #dietitian #nutritiontactician #dietitiandifference #bestself #gym #lift #iifym #motivation #weightloss #weightlossjourney #weightlosstransformation #hardwork
#Repost @sugarcoated_strongwoman<br/>・・・<br/>2nd cut finished cruising into my next comp in 2 weeks for Static Monsters under my weight class. Left side 10 weeks ago at 75.2kg - right side yesterday at 71kg. A lot less weight lost on this cut, but gained a hella lot more muscle and strength. Some big numbers coming up on the platform ☺️ @rpstrength #rpstrength #rpathlete #rpdiet #rpchicks #strongwoman #strongmaam

Results are based on the effort you put in and vary from person to person.

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Results that speak for themselves

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