Everything you need to know about Creatine
Creatine is an amino acid derivative constructed from arginine, glycine, and methionine. It gained widespread popularity in the early 1990's among athletes and gym-goers, and remains one of the most popular supplements. In this article, we explore how creatine works, it's characteristics and how to use it effectively.
by Tiago Vasconcelos
on Sep 18, 2018