3 Ways To Stay On Track
Many of us start diet programs, but way fewer of us stick to them. In the beginning, you’re all fired up to finally get in shape. But after a couple of weeks, you start to miss your favorite junk food, and hunger sure doesn’t help. This is where most people cave in and undo their progress. The RP Diet is no different, and, like any diet, frequently going off plan will negatively impact your results.
by Tiago Vasconcelos, RP Research Editor
on Jun 07, 2019