Here are some helpful tips for your tricep training, derived from extensive personal and coaching experience of the authors.
Think of two photos, side-by-side. One is of a large, overweight person who looks uncomfortable in clothing that is clearly bursting at the seams. The other is of a smiling, vibrant person who looks healthy and trim. You might think I’m talking about the weight-loss transformation photos you see at @rp_transformations, but I’m not.
Here are some helpful tips for your trap training, derived from extensive personal and coaching experience of the authors.
The most extensive critique of the claims made by 2019 documentary Game Changers on the benefits of veganism for athletes, with over 200 scientific references.
The abridged version of the most in-depth critique of the claims made in the Game Changers documentary.
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Here are some helpful tips for your ab training, derived from extensive personal and coaching experience of the authors.
Here are some helpful tips for your back training, derived from extensive personal and coaching experience of the authors.
By: Dr. Mike Israetel The Hypertrophy Training Guide Central Hub If you’ve read our Scientific Principles of Strength Training book, then you’re already one step ahead of the game in terms of understanding the theoretical underpinnings of proper resistance training. And while that book is geared towards strength development (a...
Water manipulation is a contender for the easiest way to screw up an entire training cycle’s worth of work before a competition. The allure of competing in a lighter weight class has tempted athletes across all weight class sports for as long as they have been around and really isn’t going to go away any time soon. I have coached others through and personally been making water cuts for 24 hour, 2 hour and immediate weigh ins before various competitions for well over a decade.
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