Is strength training safe for children?
Written by Tiago Vasconcelos In a word, “yes”, so long, of course, as proper technique is used. Rest assured, the belief that weightlifting might stunt growth is completely false. As children age, their bones lengthen. Epiphyseal plates, otherwise known as growth plates, are located in between the bones. When signaled...
by Tiago Vasconcelos
on Feb 06, 2018