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The benefits of having a slower fat loss phrase. Having patience and moving slowly on your weight loss journey is a recipe for long-term success. Beating yourself up for not transforming fast enough just makes you feel less like you can succeed, which tends to make you less likely to do well later!
How to sustainably lose weight for high-performance endurance athletes without compromising performance.
Some tips for increased self-discipline, including the 10-minute rule, beating the false hope syndrome, and practicing discomfort.
As 2020 draws to an end, many of you are probably already thinking about your New Year’s resolutions. If your plans for 2021 include finally building the body you’ve always wanted, then read on.
Here are some helpful tips for your chest training, derived from extensive personal and coaching experience of the authors.
Some insights from weightlifting that will help you better a better athlete!
Sitting in the judges chair at a powerlifting meet or in reality being a referee/official during any sporting event is a pretty rough job. I want to give you five of many, many things you learn when you are a judge at a powerlifting meet.
One of the biggest aspects of a powerlifting meet that gets overlooked especially by beginners is how to manage your day at the meet. Here are some basic things that should help you avoid some of the most common mistakes!
The final week(s) of a training cycle can make or break strength performance. Here are some practical guidelines you can apply to tapering for maximal strength.
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