Dr. Melissa Davis

Iron "Chef"

by Dr. Melissa Davis | Mar 31, 2021

RECIPES FROM CHEF DR JEN CASE

Aged Beef with Fish 3 Ways

24g protein
no fat
45g carbs

Combine 70g of tender beef jerky with 30g pretzel goldfish crackers, 30g flavor blasted cheese pizza goldfish crackers, 30g Xtra cheddar goldfish crackers. Serve at room temperature and enjoy!

Chocolate Peanut Butter Dessert with Golden Biscuits

25g protein
15g fat
30g carbs

Fluff 36g dymatize chocolate casein powder with 3oz hot water until blended. Add 30g skippy creamy peanut butter and stir gently until blended. Serve with 45g honey teddy grahams for dipping!

RECIPES FROM CHEF DR DEREK WILCOX

“Gossamer Mozzarella Crisp”

This debonaire dish comes in at:
42g protein
15g fat
50g carbs

This fine feast comes directly from the dairies of the Quaker region (of oats). The fat free cheese sticks are derived from milk of the most sophisticated of bovines who have names like Shelly, Elizabeth and Gertrude. You also will find the select snack crisps are made only from the gentlest of waving amber waves of grain to ensure not only peak performance athletically, but a faint screech of a bald eagle heard after every meal in the distance.

“Matured Beef w/ Bitter Hodgepodge of Delight”

This apogee inducing combination comes in at:
30g protein
2g fat
75g carbs

In the ilk of Jonathan Swift's Modest Proposal, we shall be using kids of the sour patch variety as a workout carb source in this meal. These carbs will certainly not be satirical bringing only the most literal of glycogen to your muscles for strength as well as glucose to your brain for inter-set scoffing at miscreants at your local fitness facility. Paired with a premium beef jerky from free range cows via the Links of Jack found somewhere off the coast of Saskatchewan, this hodgepodge is sure to delight!

RECIPES FROM CHEF DR MEL DAVIS

“Greece and Turkey Gon’ Country”

36g protein
15g fat
15g carbs
(and some alcohol)

Fry six light turkey bacon strips in Pam cooking spray until crisp. Pair with ¾ cup chilled plain Greek yogurt. For optimal pleasure, eat in the bathtub while enjoying a relaxing soak and a local beer.

“Fromage con チーズ”(Cheese on Cheese)

24g protein
8g fat
15g carbs

Carefully arrange four light string cheese bars on a plate and allow to settle to room temperature. Add approximately 15 nacho cheese flavored pop chips. Serve immediately.

RECIPES FROM CHEF DR JAMES HOFFMANN

“Roadstop Sushi”

65g protein
17g fat
57g carbs

BYO Chopsticks for this tasty on-the-go, macro friendly “sushi”. Can be eaten roll style or nigiri style and it doesn’t really matter since it is neither fish nor rice. Nearly any road stop or gas station store will provide you with the two ingredients you need.

“Peanut Chicken”

24g protein
25g fat
10g carbs

Get 3x chicken skewers out of Costco package. Add 30 peanuts. Eat.