Renaissance Periodization | The RP Diet Renaissance Periodization Renaissance Periodization | The RP Diet

The RP Diet

by Nick Shaw, Founder and CEO | Apr 04, 2014

Ever wonder what it's like to get the Renaissance Periodization for the first time? You've heard others talk about it, but what is it like when you get that initial email with the diet? Let new RP athlete Reena Tenorio (top ranked female weightlifter and CrossFit athlete) gives you her thoughts on receiving the diet and working with it for the first week:

"I honestly did not know what to expect from a detailed diet. The RP Strength plan comes with a ton of options, so I don't feel limited or stuck eating foods I dislike. One of my favorite things about the diet is the organization: color coded, easy to read Excel worksheet, exact amounts and times for meals… already through one week and loving it already."

Reena Tenorio

Here is Reena in action competing in the 53 kg class in weightlifting where she has qualified and competed at the American Open.

Reena has dropped a little over 1 kg so far in her first week and we'll be looking to have her stay right around 54kg so she can very easily make her weight class of 53 kg in weightlifting.

We are constantly updating the RP diet to make it easier to follow and understand for all clients. We pride ourselves on being incredibly detailed in our approach so that our clients only have to refer to their spreadsheet and will never have any questions!