For a deeper understanding of weight-neutral approaches to health, check out this series of Bridging The Gap articles by Dr. Gabrielle Fundaro in collaboration with Shannon Beer.
Here are some helpful tips for your tricep training, derived from extensive personal and coaching experience of the authors.
Check out these 6 easy tips to keep your diet journey on the straight and narrow with the RP Diet App!
Think of two photos, side-by-side. One is of a large, overweight person who looks uncomfortable in clothing that is clearly bursting at the seams. The other is of a smiling, vibrant person who looks healthy and trim. You might think I’m talking about the weight-loss transformation photos you see at @rp_transformations, but I’m not.
Here are some helpful tips for your trap training, derived from extensive personal and coaching experience of the authors.
The abridged version of the most in-depth critique of the claims made in the Game Changers documentary.
The most extensive critique of the claims made by 2019 documentary Game Changers on the benefits of veganism for athletes, with over 200 scientific references.
RP's New Year Transformation Challenge 2020 - win up to $2,000 in cash, $250 in RP apparel, 1 year of free RP Diet access, $2,000 to Trifecta, Enlightened ice cream, and Ascent Protein!
Here are some helpful tips for your ab training, derived from extensive personal and coaching experience of the authors.
Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.
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