90-95%* of dieters regain the weight they lost on their diets. Here's an introduction on how to ensure that you’re in the 5-10% of those who actually keep it off.
Here are some helpful tips for your glute training, derived from extensive personal and coaching experience of the authors.
A common question asked is “is it okay to eat some of my intra-workout carbs?” Yes, absolutely. Read on for specifics that apply to you!
We've collected and analyzed data from over 10,000 diets completed via the RP Diet App to share the trends that spell success
Our defense of using weekly (within-mesocycle) set additions during muscle growth training mesocycles (vs adding only load and reps within a mesocycle, and only adding sets between mesocycles)
The second in this series of Bridging The Gap articles by Dr. Gabrielle Fundaro in collaboration with Shannon Beer, highlighting the risks of dietary restraint.
You’re itching to train in the gym again after months of being out, but, first, check out our guide on to ramp up for max gains and reduce injury risk!
We are committed to serving as diverse a population as we can. To help make sure this is a reality, RP is committed to promoting diversity within the fitness community.
Some quarantine-friendly, money-saving tips for endurance athletes by replacing Gatorade and fancy gels with home-made ingredients! Conservative annual savings for a person training 8 hrs per week can reach up to $530!
As we started to implement this program ourselves, we realized that what we had built could benefit other advanced lifters for whom six weekly sessions might not suffice.
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