Renaissance Periodization | Female Physique Training Templates Renaissance Periodization RP Female Physique Training Templates - Renaissance Periodization

Female Physique Training Templates

$149.00 $99.00

Female physique 1 580x773 Physique sample layout 580x773

Female Physique Training Templates

$149.00 $99.00




  1. 1 Excel spreadsheet with four different training mesocycles built in, covering 19 total weeks of training
  2. Three high volume training programs and one lower volume resensitization program (these are the 4 mesocycles)
  3. These programs are reusable as well, meaning you can get years worth of training
  4. Templates are customized to you based on your weight, years of training experience, and number of days per week you prefer to train
  5. A detailed FAQ that covers tons of start up questions
  6. A detailed “how to” guide that walks you through exactly how to use the templates and how to get the most out of them
  7. Option to join our RP specific Facebook group to ask questions, and interact with thousands of other users
  8. Note: These templates are only training and have no diet component


I'm considering purchasing these templates, but want to make sure I get the latest and greatest version. Is there an update to these on the horizon?

In fact there is! We're putting the final touches on the updated version of these templates, scheduled for release on October 1, 2018.  Please note that RP is always striving to improve the quality of our products. Periodically, that means we will release newer and improved versions of the templates. Purchasing a prior version of the templates does not result in receiving an updated version, it would require an additional purchase.

What is the purpose of these templates?

These templates were created to let you quickly and easily design customized weight training programs for muscular development. In plain language, it’s a program generator designed to deliver the results you want. They allow you to get more muscular all around (or just in places where you need the most work). They allow you to save your hard-earned muscle while losing fat. The design of the templates is such that you can use them while gaining weight (for maximal muscle growth), while maintaining weight (for some muscle growth and fat loss at the same time), and/or while losing weight (to save your hard-earned muscle while you chisel away the fat).

Can you use these templates in conjunction with other sports or training?

Yes! Be very honest in filling out the ratings and if you’re sore from CrossFit or any other training, and you feel it during your physique workouts, rate that in accordingly! This way, your training of both can remain balanced and you won’t find yourself beat up and under-recovering. Reducing the number of days per week you select will also help, so you still have room to fit in your other types of training. Make sure your recovery is on point as well.

Can I use these when cutting, massing, or maintaining?

Good news! You can use these high volume (hypertrophy) templates during any dieting phase (to gain weight, to cut weight, or maintain weight). The 4th mesocycle “resensitization” is a lower volume phase and might be best used during a mass phase (to gain weight) or a maintenance phase (to keep bodyweight steady).

Can I use these templates at a CF gym or “globo” gym?

You can use these templates at a CF gym or a “globo” gym. If you use a CF gym for these, your exercise selection is limited due to lack of machines, but they’re still very effective without machines. If you work out at a “globo” gym, the templates will provide more variation of exercise selection. By “globo” gym, we mean most traditional gyms that have free weights and machines (think 24 hr Fitness).

When / how will I receive my templates?

All digital RP products can now be downloaded at the time of purchase. 

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

To ensure you're receiving the most up-to-date version of our templates, these will no longer be delivered by email, but will only be available for on-site downloads (immediately upon purchase or you can re-download from your account anytime). 

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Does this work in other programs besides Excel?

It might work in other programs, but we can only guarantee functionality in an updated version of MS Excel.

Do you offer refunds?

There are no refunds on our templates or eBooks. All sales are final. No exceptions. 

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