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Female Physique Training Templates


Female Physique Training Templates




  1. 1 Excel spreadsheet with four different training mesocycles built in, covering over 20 total weeks of training
  2. Three high volume training programs and one lower volume resensitization program (these are the 4 mesocycles)
  3. These programs are reusable as well, meaning you can get years worth of training from your purchase
  4. Templates are customized to you based on your weight, years of training experience, and number of days per week you prefer to train
  5. Your program auto-adapts to your body’s responses, giving you steady results while lowering your risk of setback or injury.
  6. A detailed FAQ that covers tons of start up questions
  7. A detailed “how to” guide that walks you through exactly how to use the templates and how to get the most out of them
  8. Option to join our RP specific Facebook group to ask questions, and interact with thousands of other users
  9. These templates are designed solely to enhance your training and have no diet component. For best physique results, pair them with our best-selling RP Diet Templates
  10. If you're looking for something faster and easier, great news: check out our new Simple Training Templates, designed to get females and males alike into awesome shape with only 2-4 hrs of simple gym training a week!


Have these templates been recently updated?

They have! You can read about these scientifically-driven updates in this post!

What is the purpose of these templates?

These templates were created to let you quickly and easily design customized weight training programs for muscular development. In plain language, it’s a program generator designed to deliver the results you want. They allow you to get more muscular all around (or just in places where you need the most work). They allow you to save your hard-earned muscle while losing fat. The design of the templates is such that you can use them while gaining weight (for maximal muscle growth), while maintaining weight (for some muscle growth and fat loss at the same time), and/or while losing weight (to save your hard-earned muscle while you chisel away the fat).

Can you use these templates in conjunction with other sports or training?

Yes! Be very honest in filling out the ratings and if you’re sore from CrossFit or any other training, and you feel it during your physique workouts, rate that in accordingly! This way, your training of both can remain balanced and you won’t find yourself beat up and under-recovering. Reducing the number of days per week you select will also help, so you still have room to fit in your other types of training. Make sure your recovery is on point as well.

Can I use these when losing fat , gaining muscle, or maintaining?

Good news! You can use these high volume (hypertrophy) templates during any dieting phase (to gain weight, to lose weight, or maintain weight). The 4th mesocycle “resensitization” is a lower volume phase and might be best used during a muscle gain phase (to gain weight) or a maintenance phase (to keep bodyweight steady).

Can I use these templates at a CF gym or “globo” gym?

You can use these templates at a CF gym or a “globo” gym. If you use a CF gym for these, your exercise selection is limited due to lack of machines, but they’re still very effective without machines. If you work out at a “globo” gym, the templates will provide more variation of exercise selection. By “globo” gym, we mean most traditional gyms that have free weights and machines (think 24 hr Fitness).

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Does this work in other programs besides Excel?

It might work in other programs, but we can only guarantee full functionality in an updated version of MS Excel. NOTE: On Apple products (iPhone, iPad, etc) full functionality may require an Office 365 subscription, as the free version may not render template contents as expected. 

Do you offer refunds?

There are no refunds on our templates or ebooks. All sales are final. No exceptions. 

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