Female-Specific Strategies Backed by Science

Get the fitness training and diets created by Ph.D.s and world champions

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RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.


Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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Renaissance Woman

Incredibly detailed nutrition and performance guide for the female athlete.


RP Diet Template + Female eBook Bundle

Combo including Female-specific nutrition/performance guide ebook and our best-selling RP diet templates.


RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.


Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

"For the first time in my life I actually look like the athlete I'm training so hard to be."

Heather Lewis RP Client and Mother of 4 and OBGYN

Testimonials  →


"The RP templates got me leaner and faster for the 2016 CrossFit Games without sacrificing strength. I lost 10lbs which made a huge difference in my performance."

Shellie Edington RP Client and Master's CrossFit Games Champion 50-54 Age Group

Testimonials  →

Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

More about us  →

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