Renaissance Periodization | Fitness as Sport Renaissance Periodization Fitness as Sport - Renaissance Periodization
Back to Training

Fitness as Sport

$37.00

Fitness as Sport

$37.00

1

Advertising

WHAT YOU'LL GET

  1. 213 pages
  2. Details the fitness characteristics most needed for high-level competitive fitness athletes
  3. Presents a periodization scheme for fitness sports athletes
  4. Offers a qualitative analysis of aspects of competition in fitness sport
  5. Describes the process of assessing and addressing an athlete’s individual needs
  6. Explores the strategy and tactics needed for success in fitness sport

FAQ

What is this eBook about?

This eBook addresses concurrent development of strength, endurance, and a variety of technical skills that are paramount to success in sports like functional fitness and grid.

The ability to correctly assess an athlete’s needs and give them the proper proportions of capacities in their training program will separate effective coaches from the ineffective.

This eBook sets out to answer the questions of what are the most important qualities to success in multi-disciplinary fitness sport, how to best go about assessing an athlete’s needs, and concurrently developing their abilities.

Who is this eBook intended for?

This eBook is intended for those interested in getting better at sports that focus on fitness measures like functional fitness and grid.

Can I get a paper copy?

At this time, this eBook is only available in digital format (via a downloadable PDF file). 

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

RP Client Testimonials