Fitness Strategies Backed by Science

Get the fitness training and diets created by Ph.D.s and world champions

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RP Endurance Training Programs

Learn how to structure your training to increase your endurance. RP has partnered with Training Peaks to offer you this new program to improve your running.


RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.


Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.


The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.


RP Diet Template + eBook Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.


RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.


Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

Fitness-as-sport cover

Fitness as Sport

A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. This eBook dives into how to properly set up training programs that must address a number of different fitness characteristics.

"At the CrossFit Games I felt a huge difference in my energy levels. Not only has my performance improved, but others have noticed I'm leaner as well."

Kari Pearce 5th place 2016 CrossFit Games

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"The RP templates helped me dial in my diet so I could be leaner and faster for the 2016 CrossFit Games"

Lindy Barber 1st place Team Mayhem

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Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

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