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Renaissance Diet Auto Templates

Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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Renaissance Diet eBook + Auto-Template Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling diet templates.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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Renaissance Diet (add-on) – 2x per Day Training Templates

An add on option to the RP diet templates for those athletes that train 2x/day.

"At the CrossFit Games I felt a huge difference in my energy levels. Not only has my performance improved, but others have noticed I'm leaner as well."

Kari Pearce 5th place 2016 CrossFit Games

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"The RP templates helped me dial in my diet so I could be leaner and faster for the 2016 CrossFit Games"

Lindy Barber 1st place Team Mayhem

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The RP Difference

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  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
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  • 1 Head DI S&C coach
  • 4 College level sport coaches

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