Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.
Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.
The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.
Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling diet templates.
Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
An add on option to the RP diet templates for those athletes that train 2x/day.
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