Fitness Strategies Backed by Science

Get the fitness training and diets created by Ph.D.s and world champions

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RP Endurance Training Programs

Learn how to structure your training to increase your endurance. RP has partnered with Training Peaks to offer you this new program to improve your running.

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RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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RP Diet Template + eBook Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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Fitness as Sport

A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. This eBook dives into how to properly set up training programs that must address a number of different fitness characteristics.

"At the CrossFit Games I felt a huge difference in my energy levels. Not only has my performance improved, but others have noticed I'm leaner as well."

Kari Pearce 5th place 2016 CrossFit Games

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"The RP templates helped me dial in my diet so I could be leaner and faster for the 2016 CrossFit Games"

Lindy Barber 1st place Team Mayhem

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Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

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