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How Much Should I Train?


How Much Should I Train?




  1. 113 pages
  2. Instructions on how to find your personal training Volume Landmarks
  3. Guidance on how to optimize your Volume Landmarks while dieting
  4. Includes worksheet templates for Volume Landmark tracking
  5. Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels


Who is the eBook for?

How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.

What is the difference between this book and The Scientific Principles of Strength Training?

While The Scientific Principles of Strength Training outlines the fundamental principles that govern proper training programs, How Much Should I Train explains how to properly set upper and lower limits to training volume, across a variety of training conditions. Thus explicitly expanding upon many of the ideas introduced in The Scientific Principles of Strength Training.

What are the Volume Landmarks?

The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time.  

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

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