La Dieta del Renacimiento


La Dieta del Renacimiento




¡Vea esta página en español seleccionando "¿Español?" en la parte superior derecha! 

  1. A comprehensive 106 page PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength
  2. Authored by an expert team of PhD professors, researchers, and high-level competitive athletes
  3. Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique
  4. Experts take the guesswork out of your nutrition so you can start reaching your goals now


What will I learn from this eBook?

  • Understand how many calories you need to eat, to maximize performance and burn fat
  • Correctly balance your macronutrient intake for your training and physique goals
  • Time your meals to get the most out of your nutrition
  • Select optimal foods to fuel performance
  • Understand which supplements actually work and why
  • Improve your health with proper micronutrient intake and hydration
  • Periodize your diet for long-term effectiveness
  • Dispel common diet myths and fads
  • Improve your training with the included Trinity Powerlifting Templates

What makes the Renaissance Diet so successful at achieving diet results?

With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge.

Dr. Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at Temple University, handles the nutrition of top athletes in strength and physique sports, and created The Renaissance Diet to help you perform better and get the body that you want.

Co-authored by Dr. Jennifer Case, PhD, a former professor of Exercise Science at the University of Central Missouri, a former Femme Fatales MMA World Champion, and the current IBJJF Master’s World Champion.

Also co-authored by Dr. James Hoffman, PhD, CSCS, a professor of Exercise Science at Temple University, and a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling.

How is this eBook different than the main RP diet eBook?

It is the same eBook, but translated into Spanish.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Can I still purchase multiple diet templates, intended for different users?

Yes. However, since we're moving away from emailing product files, the way to do so at this time is to add each variation of this template that's needed to your cart. You would do this by specifying the criteria for the first template you need on this page and clicking "Add", then clicking on the Diet Templates tab in the navigation to get back to this page, where you can specify the next recipient's criteria, repeating this process for each variation needed.

Your cart will add +1 for each variation you create, storing each until you're ready to check out. When you finish inputting the parameters of your last variation, you can click on the Cart icon at the top right of the page, and review all of the variations you created before you click the "Checkout" button.

Once you check out, you will be able to download your products, and can send each on to its intended recipient. 

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