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The Renaissance Diet

A comprehensive 106 page PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength. Authored by an expert team of PhD professors, researchers, and high level competitive athletes. Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now.

Understanding Healthy Eating

An in-depth discussion of the basic concepts behind eating for health. A priority ranking of healthy eating concepts; which ones matter the most, the least, and everything in between. Dispelling of the myths that you need to eat in some extreme ways for best of health.  A discussion of the supplements that might enhance your health. Guidance on how to improve your current diet in a slow, steady, and sustainable way for better health effects. Links to masses of further literature if you’d like to dive deeper into the science behind nutrition and health.

Scientific Principles Of Strength Training

Addresses:  specificity, overload, fatigue management, SRA, variation, phase potentiation, individual differences, various powerlifting periodization schemes and their strengths/weaknesses, myths, fallacies and fads in powerlifting.

The Renaissance Woman

A comprehensive PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength. A detailed look into dieting psychology (our personal favorite part of the ebook) to help you understand when/why you should or should not be dieting. An in depth discussion of female specific physiological and psychological aspects of diet design and execution; from nutrition needs at different ages to needs during pregnancy and breastfeeding. Authored by an expert team of PhD professors, researchers, and high level competitive athletes.

Ready For Results Now?

These diets are designed to help you either shed body fat while keeping muscle (the cutting diet) or gain muscle (the massing diet). Both cutting and massing diets come with maintenance diets (the base tab meant to maintain your bodyweight) and with clear, unambiguous instructions as to their modification for your needs.

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