The Renaissance Diet
A comprehensive 106 page PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength. Authored by an expert team of PhD professors, researchers, and high level competitive athletes. Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now.