Male Physique Advanced Muscle Focus Training Templates


Sneak peek:

Male Physique Advanced Muscle Focus Training Templates




Easy-to-use spreadsheet with a 5x per week, 6-week training plan (including a deload) that trains all of your muscles and emphasizes your targeted muscles
NEW Rating System that improves auto-regulation. It keeps track of soreness and pumps independently, automatically adjusting your training volume for best results.
 Reusable program so you can use this plan to focus on the target muscle for years to come.
 Easy instructionals that feature an intro, how-to, and detailed FAQ so you never get stuck. Includes a how-to video for those of you that are more visual learners. You'll also have access to a private RP Clients Facebook group of over 100k members, so you can ask questions and share your experiences with other users



What does my diet have to be like?

The better your diet, the more results you'll get. For more info on dieting, consider our RP Diet Coach app or Simple Diet Templates.

Can I use this program when losing fat?

Ideally, you'll want to use it during a muscle gain phase to maximize growth of the target muscles. However, you CAN use it during a fat loss phase, but the results might be less impressive.

How many days a week do I need to train for this program to work?

Every program requires 5 days per week to be maximally effective.

Can females use these?

It’s not recommended. We recommend that females use the dedicated Female Physique Advance Muscle Focus Training Templates for optimal results.

Do I have to buy the Male or Female Physique Templates in addition to these?

No. You can buy those options if you want periods of time where you just want an overall plan that doesn't focus on a specific muscle, and only use these specialized sub-templates as needed when only one muscle is the main target in your plan.

Can I do this plan while doing other sports or fitness classes?

Yes, but the more of those other things you do, the less impressive your results from this plan might be.

What equipment will I need for these?

The minimum equipment requirements are:
* A barbell
* Adjustable Bench
* Squat Rack
* Free weights (Both Plates and Dumbbells) 
(all of which are / can support weight that will challenge you after 10 reps). 
If you have that basic equipment at home you can train there and skip the gym. There is no need for machines or any other “fancy” gym equipment.

Can I use these templates at a CF gym or “globo” gym?

You can use these templates at a CF gym or a “globo” gym. If you use a CF gym for these, your exercise selection is limited due to lack of machines, but they’re still very effective without machines. If you work out at a “globo” gym, the templates will provide more variation of exercise selection. 

By “globo” gym, we mean most traditional gyms that have free weights and machines (think 24hr Fitness).

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Does this work in other programs besides Excel?

It might work in other programs, but we can only guarantee full functionality in an updated version of MS Excel. NOTE: On Apple products (iPhone, iPad, etc) full functionality may require an Office 365 subscription, as the free version may not render template contents as expected. 

Do you offer refunds?

There are no refunds on our templates or ebooks. All sales are final. No exceptions. 

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