Dieting is hard enough. Here are some diet tips to help keep you healthy and closer to your fitness goals during these trying times.
If you've worked too hard for too long to lose weeks (or months!) to closed gyms and other lockdown limitations, read this!
Here are some helpful tips for your calf training, derived from extensive personal and coaching experience of the authors.
For a deeper understanding of weight-neutral approaches to health, check out this series of Bridging The Gap articles by Dr. Gabrielle Fundaro in collaboration with Shannon Beer.
The second in this series of Bridging The Gap articles by Dr. Gabrielle Fundaro in collaboration with Shannon Beer, highlighting the risks of dietary restraint.
Here are some helpful tips for your tricep training, derived from extensive personal and coaching experience of the authors.
Check out these 6 easy tips to keep your diet journey on the straight and narrow with the RP Diet App!
Think of two photos, side-by-side. One is of a large, overweight person who looks uncomfortable in clothing that is clearly bursting at the seams. The other is of a smiling, vibrant person who looks healthy and trim. You might think I’m talking about the weight-loss transformation photos you see at @rp_transformations, but I’m not.
Here are some helpful tips for your trap training, derived from extensive personal and coaching experience of the authors.
The most extensive critique of the claims made by 2019 documentary Game Changers on the benefits of veganism for athletes, with over 200 scientific references.
The abridged version of the most in-depth critique of the claims made in the Game Changers documentary.
RP's New Year Transformation Challenge 2020 - win up to $2,000 in cash, $250 in RP apparel, 1 year of free RP Diet access, $2,000 to Trifecta, Enlightened ice cream, and Ascent Protein!
Here are some helpful tips for your ab training, derived from extensive personal and coaching experience of the authors.
Here are some helpful tips for your back training, derived from extensive personal and coaching experience of the authors.
By: Dr. Mike Israetel The Hypertrophy Training Guide Central Hub If you’ve read our Scientific Principles of Strength Training book, then you’re already one step ahead of the game in terms of understanding the theoretical underpinnings of proper resistance training. And while that book is geared towards strength development (a...
Water manipulation is a contender for the easiest way to screw up an entire training cycle’s worth of work before a competition. The allure of competing in a lighter weight class has tempted athletes across all weight class sports for as long as they have been around and really isn’t going to go away any time soon. I have coached others through and personally been making water cuts for 24 hour, 2 hour and immediate weigh ins before various competitions for well over a decade.
I'm going to be talking about how to simplify and de-stress your lifting career and hopefully have a smile on your face most of the time like I do. There are many, many approaches to achieving what I'm going to be talking about but I'm just going to be telling you the things that work best for me and it may bring some of you a little bit closer to your own truths.
I can honestly say that at the beginning of this year I would never have thought I would be in the shape I’m in at the current moment. With 5 months until my 66th birthday, I’m ridiculously pleased with my strength, my energy levels, and my physique. Quite honestly I can say that I’m even more stoked and encouraged about what’s possible since I discovered Renaissance Periodization only recently and in particular the RP app which entered the picture for me only a couple of months ago.
The most recent update to the RP Diet App introduces two new features. The first is a food library of tens of thousands of restaurant foods. The second is a list of several hundred thousand food items you can purchase at the grocery store, convenience store, or have shipped to you. The second list also comes with a barcode scanner, so that you can use your phone’s camera to scan in the barcode of almost any branded food.
Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.
Take a moment to sign up to our newsletter and receive expert advice and updates relevant to you! We'll throw in FREE chapters from our 4 best selling ebooks if you sign up now!
Enjoy these complimentary chapters of 4 best-selling RP books: