RP Holiday Eating Guide For Any Goal
The holidays are a wonderful time of year for nearly everyone. You get to spend time with close friends, family, and celebrate the end of the year. For those involved in fitness, usually this can mean it’s a time that is tough to navigate around your diet and/or training.
This year we wanted to provide a little perspective from some folks at RP no matter what your goal is! In this article, you’ll read about folks that have goals of massing over the holidays, maintaining over the holidays, and some that are in a serious fat loss diet phase.
by Nick Shaw, CEO
on Nov 16, 2021