Physique Strategies Backed by Science

Get the fitness training and diets created by Ph.D.s and world champions

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male-physique

Male Physique Training Template

Customizable hypertrophy weight training program for male athletes. Pick between 3 to 6 training days per week to help grow more muscle.

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RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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Combo Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet & training program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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RP Diet Template + eBook Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

"RP mapped out my diet and training up to the day of my show."

Lori Shaw RP Client and Competitive Figure Athlete

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"I was able to take everything Dr. Israetel taught me and use it to get into the best shape of my life."

Jared Feather RP Client and IFPA Pro Bodybuilder

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Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

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