Physique Strategies Backed by Science

Get the fitness training and diets created by Ph.D.s and world champions

View Physique Products
As Seen On Men’s Muscle & Health Magazine Rachael Ray Show Elle Magazine NPR CNN Men’s Health Fox News BodyBuilding.com Forbes
mpt-cover-1

Male Physique Training Template

Customizable hypertrophy weight training program for male athletes. Pick between 3 to 6 training days per week to help grow more muscle.

updatedrpdiet-white

Renaissance Diet Auto Templates

Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.

3-months-diet-plan

Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

combo-plan-3-month

Combo Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet & training program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

rp-diet-cover

The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

ebook-plus-templates

Renaissance Diet eBook + Auto-Template Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling diet templates.

fpt

RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

renaissance-kitchen

Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

"RP mapped out my diet and training up to the day of my show."

Lori Shaw Competitive Figure Athlete

Testimonials  →

 
 

"I was able to take everything Dr. Israetel taught me and use it to get into the best shape of my life."

Jared Feather IFPA Pro Bodybuilder

Testimonials  →

trending_up
Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

More about us  →

Connect with RP