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Renaissance Diet Auto Templates

Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.


Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.


The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.


Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.


PL Strength Training Templates

Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.


PL Hypertrophy Training Templates

Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.


PL Peaking Training Templates

Step-by-step training program specifically designed to prepare you for a powerlifting meet.


PL Macrocycle Bundle (Hypertrophy, Strength, & Peaking Templates)

A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.

"RP has helped me realize my full potential as a strength athlete"

Jake Welch Pro Powerlifter

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"Once I got a handle on my nutrition, training was conducted with purpose, and my strength drastically improved."

Ewa Januszkiewicz top USAPL powerlifter

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

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