Powerlifting Strategies Backed by Science

Get the fitness training and diets created by Ph.D.s and world champions

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RP Diet Templates

Our NEW and IMPROVED best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle or gain muscle. Designed by PhDs and top level athletes.


Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.


The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.


Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.


PL Strength Training Templates

Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.


PL Hypertrophy Training Templates

Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.


PL Peaking Training Templates

Step-by-step training program specifically designed to prepare you for a powerlifting meet.


PL Macrocycle Bundle (Hypertrophy, Strength, & Peaking Templates)

A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.

"RP has helped me realize my full potential as a strength athlete"

Jake Welch RP Client and Pro Powerlifter

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"Once I got a handle on my nutrition, training was conducted with purpose, and my strength drastically improved."

Ewa Januszkiewicz RP Client and top USAPL powerlifter

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Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

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