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Renaissance Diet Auto Templates

Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.

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PL Strength Training Templates

Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.

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PL Hypertrophy Training Templates

Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.

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PL Peaking Training Templates

Step-by-step training program specifically designed to prepare you for a powerlifting meet.

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PL Macrocycle Bundle (Hypertrophy, Strength, & Peaking Templates)

A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.

"RP has helped me realize my full potential as a strength athlete"

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"Once I got a handle on my nutrition, training was conducted with purpose, and my strength drastically improved."

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world

The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

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