eBooks


Showing 1–12 of 19 results

renaissance-kitchen

Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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Renaissance Woman

Incredibly detailed nutrition and performance guide for the female athlete.

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Renaissance eCookbook Bundle

300 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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Renaissance Feast – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.

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Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.

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Understanding Healthy Eating eBook

Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.

renaissance-woman

Renaissance Woman eBook + Auto-Template Bundle

Combo including Female-specific nutrition/performance guide and our best-selling diet templates.

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Renaissance Diet eBook + Auto-Template Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling diet templates.

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Big Flavor, Zero Fat – eCookbook

50 RP Friendly nonfat recipes - perfect for that RP cut life! And, don’t think boring, bland, tasteless food! These are really yummy recipes that are easy enough to ADD fat to, if you're not looking to eliminate it altogether.

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Recovering From Training

Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.

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How Much Should I Train?

Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.



The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

More about us  →

Results Speak For Themselves

Results are based on the effort you put in and vary from person to person.

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world