Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.
50 RP Friendly nonfat recipes - perfect for that RP cut life! And, don’t think boring, bland, tasteless food! These are really yummy recipes that are easy enough to ADD fat to, if you're not looking to eliminate it altogether.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.