Templates


Showing 1–12 of 14 results

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Renaissance Diet Auto Templates

Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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PL Hypertrophy Training Templates

Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.

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Renaissance Woman eBook + Auto-Template Bundle

Combo including Female-specific nutrition/performance guide and our best-selling diet templates.

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Combo Pack – The Renaissance Diet Auto Templates

Includes our top selling RP diet templates with the add on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion.

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Renaissance Diet eBook + Auto-Template Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling diet templates.

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Male Physique Training Template

Customizable hypertrophy weight training program for male athletes. Pick between 3 to 6 training days per week to help grow more muscle.

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Renaissance Diet (add-on) – 2x per Day Training Templates

An add on option to the RP diet templates for those athletes that train 2x/day.

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PL Strength Training Templates

Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.

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Weightlifting Hypertrophy Templates

Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.

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RP Evening Hunger Diet Templates

Easy-to-use diet spreadsheets and guide to help you lose weight/fat while keeping hunger cravings down at night.

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PL Macrocycle Bundle (Hypertrophy, Strength, & Peaking Templates)

A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.



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