Programs


Showing 1–12 of 19 results

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Renaissance Diet Auto Templates

Our best-selling, easy-to-use spreadsheet and guide to help you either shed body fat while keeping muscle (cutting) or gain muscle (massing). Designed by PhDs.

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Renaissance Kitchen – eCookbook

100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!

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The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.

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Renaissance Woman

Incredibly detailed nutrition and performance guide for the female athlete.

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Diet Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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RP Female Physique Training Templates

Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.

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Male Physique Training Template

Customizable hypertrophy weight training program for male athletes. Pick between 3 to 6 training days per week to help grow more muscle.

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Understanding Healthy Eating eBook

Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.

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Renaissance Woman eBook + Auto-Template Bundle

Combo including Female-specific nutrition/performance guide and our best-selling diet templates.

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PL Hypertrophy Training Templates

Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.

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Renaissance Diet eBook + Auto-Template Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling diet templates.

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Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.



The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

More about us  →

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world