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Recovering From Training


Recovering From Training




  1. 139 pages
  2. Authored by an expert team of PhD professors, researchers, and high-level competitive athletes
  3. Your ultimate guide to both the theory and practice of recovery from training -- it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it
  4. Learn the most powerful and practical science-based strategies for recovery from training so that you can gain the most strength, speed, power, endurance, and muscle from your hard work


Who is this book for?

This book is for athletes, coaches, recreational fitness hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great intellectual depth. While based on scientific data, it is written to be easily digested by intelligent people not formally trained in sport science. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.

What are the main benefits of reading this book?

Recovering From Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results from training. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you’re just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within.

Can I get a paper copy?

This eBook is only being offered via digital download. There are no hard copies available.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

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