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Runners, Swimmers, those who train for the sport of fitness, or anyone practicing any sport with an endurance component. This short read has everything you need to know about fueling, hydrating and managing electrolytes for unprecedented performance and recovery.
The RP Diet for Endurance is valuable for anyone who runs, swims, bikes, rows, or does any endurance exercise at all. Whether your idea of endurance training is 20 minutes once a week, pushing your fitness engine to the next level, or gutting it out for 12+ hours, this book will not only help you get more out of your training so you can go faster for longer, but also help optimize your recovery from it.
This book was written with the specific nutritional needs of endurance performance in mind, as these differ from recommendations for other athletes. In addition, this book takes a deep dive into the unique training and competition nutrition recommendations for improving endurance performance. Details of programming hydration, caffeine, and electrolytes to race your fastest and recover your best are also outlined. After reading this guide, you should be able to program intake for maximal performance on any endurance race, from short runs to ultra-marathons to track cycling, swimming, and triathlons.
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