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RP Diet Template and eBook Value Pack


RP Diet Template and eBook Value Pack




  1. 1 PDF file with your diet template to help you either shed body fat while keeping muscle (the fat loss diet) or gain muscle (the massing diet)
  2. Meal plans for hard, moderate, light, and non-training days with a workout rating guide to help you determine your training intensity
  3. Base, Fat Loss 1, Fat Loss 2, and Fat Loss 3 tabs (or muscle gain tabs if muscle gain is your goal) to alter your diet as your body adapts
  4. Built-in diet recovery tabs for when your diet ends to help you maintain your results
  5. 5 different options for training early morning, late morning, afternoon, evening, and late PM
  6. A “how to” guide to using the diet templates to reach your goals
  7. An FAQ to answer common questions and a workout rating guide to help you distinguish between light/moderate/hard days

*The below partial screenshot of an RP Diet Template is for preview purposes only, and not a usable RP Diet Template.


How do I use the templates?

Each diet offers the option to structure your meal timing for training days on which the training is done first thing in the morning and in every 3-4 hour interval later. Non-training day diets come standard with every template.

How long can I lose fat or gain muscle?

Each muscle gain and fat loss diet is designed to be run for approximately 3 months, with the programming to help you gain or lose anywhere between 5 and 25lbs in that 3-month span, depending on your body size, caloric expenditure, and goals.

The “base” diet tab can be run for as long as you want, if your goals are to maintain your weight and improve your recovery and performance. The diet recovery tabs (maintenance 1, 2, and new base) can help you use these templates for much longer than 3 months. Please note that the muscle gain templates only have 1 diet recovery tab at the end of a muscle gain phase.

What if I train more than once per day?

The “core” package is just for the 1x/day training templates. To order the 2x/day templates, please see the “add-on” feature for just the 2x/templates. Or, if you want both, please order the “combo” package.

What if I have a specific medical condition?

The diet templates are a “do it yourself” program that we offer with zero 1:1 interaction with our RP coaches. For this reason, the templates are not for those with diabetes, thyroid conditions, pregnant, breastfeeding, a history of diagnosed eating disorders, or any other metabolic or digestive tract related diseases. Special conditions like that require direct consultation with a medical professional. We have two Registered Dietitians on staff that can help with some special medical conditions, but not all special medical conditions.

What if I have questions or need help?

The template package includes a how-to guide, a common questions list, and several short video tutorials on how to use the templates. Unfortunately, due to our limited availability and commitment to our direct-interaction clients, we’re unable to answer personalized questions about the templates. But if you’re the independent type, we think you’ll benefit greatly from this product. If you are brand new to dieting, we highly recommend that you use our 1-on-1 coaching instead of these RP diet templates or Healthy Diet Templates designed for beginners. These templates are designed for those that have experience with dieting before.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

How do I determine if I want the fat loss or muscle gain option?

The fat loss templates (cutting) are designed for weight loss. The muscle gain templates (massing) are designed for weight gain.

Do you offer refunds?

There are no refunds on our templates or eBooks. All sales are final. No exceptions.

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