RP Gym-Free

Get Fit At Home!


RP Gym-Free

Get Fit At Home!




    1. Easy, visual one sheet per day PDF instructions covering over 6 weeks of training (and, see # 3 below!)
    2. A personalized training program based on the number of days per week you are able to work out and your current strength levels
    3. A reusable training program, designed to grow with your fitness, meaning you can get months of training from your single purchase. Program modification instructions are included, to allow for growing exercise intensity to match your growing strength 
    4. A Progress Tracker form where you can record your reps and weights for each exercise combo and week. 
    5. A step-by-step orientation guide that walks you through exactly how to use the templates and how to get the most out of them
    6. A detailed FAQ that covers tons of start up questions
    7. Comprehensive instructional videos designed to enable a complete beginner to use perfect form (avoiding injury and ensuring an optimal workout)
    8. Invitation to join our beginner Facebook group to ask questions, share with and get support from thousands of other users at a similar experience level to your own
    9.  This program is designed solely to enhance your training and has no diet component. For best physique results, pair them with our best-selling Simplified Diet Templates


What equipment will I need to use RP Gym-Free (and where can I get it)?

A basic set of dumbbells, which can be purchased at a number of online stores or traditional retailers (see below). This program is designed to start with 5lb dumbbells for all exercises, and then go up to 12.5 (12 also fine) or 20lb dumbbells as your strength level (in respect to any given exercise) allows. Find them at these stores:

  • Amazon (make sure you order a pair, some sold as singles)
  • Walmart
  • Target
  • Dick's Sporting Goods
  • Big 5 Sporting Goods
  • Your local sporting goods stores
To get your dumbbells even cheaper:
  • Play it Again Sports
  • Your local second hand sporting goods stores 
  • craigslist.org

What's the difference between and 2, 3, 4, 5 and 6 day / week programs?

The program is designed to be effective for each of these training frequencies, however, the more days you work out per week, the faster you'll start to see results. So, it's a good idea to pick the highest frequency that you can realistically commit to, given your schedule. For example, if you're able to work out 3 days / week, don't settle for 2, so you can start to see and feel those results sooner!   

What is the purpose of this training program?

RP Gym-Free was created to help busy women and those brand new to resistance training learn good form and reap the many benefits of weightlifting. The detailed orientation and multiple how to videos make these templates our easiest to use program yet!

What are the benefits of resistance training?

Lifting weight increases bone density, helps prevent osteoporosis, develops the stronger muscles, tendons, ligaments, and bones that keep your health, posture, resistance to injury, and physical independence into older age! As a bonus, it helps your body look tighter and firmer and it helps you lose more fat than cardio alone when dieting; who can argue with health benefits and aesthetic improvement?

Can I use RP Gym-Free in conjunction with other sports or training?

Yes! It can absolutely be added to sport training as a supplement. Just make sure you are staying aware of your body’s soreness level and recovery.

Can I use these when losing fat?

Absolutely! This program will help preserve muscle and increase the proportion of fat lost when dieting.

Who isn't this program intended for?

If you are already very experienced in weight training (have been training with heavy weights in a gym for 3+ years), RP Gym-Free will probably fall short of providing sufficient stimulus for desired effects. That said, this is a great program for even highly trained women for short bouts (4-6 weeks). Even if you are very experienced with serious weight training, this program can help prevent muscle loss when you're traveling, going through a very busy period or generally unable to maintain gym training.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Do you offer refunds?

Sorry, no refunds. All sales are final.

RP Client Testimonials