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Dr. James Hoffman: Recovery is KEY!  

Jan 13, 2020 | In this episode, we have a fascinating discussion with Dr. James Hoffman on the crucial nature of sleep and recovery.



Massing

Jan 6, 2020 | In this episode, we're talking all things MASSING, or intentionally gaining weight in an attempt to increase muscle.  We'll cover who should mass, when to mass, how to mass, the pros and cons, challenges and benefits.  It's all here!



Dr. Spencer Nadolsky - Diet and Health

Dec 31, 2019 | We pick Dr. Spencer Nadolsky's brain on hypothyroid, PCOS, and nutrition needs for nursing moms.



The Game Changers Documentary Critique

Dec 23, 2019 | We are thrilled to have Dr. Mel Davis, creator of RP's vegan diet templates, with us again in this episode. We get to discuss ALL of the major buzz-worthy scenes from the The Game Changers documentary.  Dr. Davis spent a TON of time looking up each of the referenced sources and we all get to benefit from her knowledge...



The Art of Diet Maintenance with Dr. Mel Davis

Dec 16, 2019 | In this episode, we are thrilled to have RP's Dr. Mel Davis on with us to talk in depth about the Maintenance phase of dieting, a phase many people fear and find more difficult than cutting. Dr. Davis breaks down what to expect when transitioning to Maintenance, how to approach the transition, what's actually happening...



First Ever RP Summit: Recap

Dec 9, 2019 | In this episode, Nick and Lori recap the first ever RP Summit - who was there, who presented, what they observed and learned, and basically - all the fun that was had! They also tackle several questions submitted from the RP Facebook Group.



Meal Prep

Dec 2, 2019 | In this episode, Nick and Lori discuss all things meal prep. Food is always a hot topic in the RP community and we dive into everything from who should meal prep to the best ways to meal prep to what Lori considers to be the must-have tools for meal prepping in your kitchen.



RP's Dr Mike Israetel on MOTIVATION

Nov 25, 2019 | In this podcast, Dr. Mike Israetel talks about all things Motivation - and cracks us up, as usual. You also get to hear a little of how Mike and Nick met and created RP (this will need to be a podcast all by itself).



Chronic Dieting

Nov 18, 2019 | Hey everybody! So glad you’re here for the FIRST RP PODCAST! We are starting with a very important topic - Chronic Dieting.  Have a listen as we define chronic dieting and discuss what to do if you’re concerned about it, how to avoid it, and much more! And be sure to read RP’s Dr Mel Davis’ article on this...



Coming Soon: RP Podcast

Oct 29, 2019 | Coming soon: RP Podcast



All episodes of our podcast are also hosted on http://rppodcast.libsyn.com/

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