... with our incredibly popular and effective Diet Templates! Click to check them out, or browse our Diet products below!
Our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow more muscle.
300 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
Highly customizable weight training program for females pursuing personal fitness or training for sport. Pick between 2 to 6 training days per week.
If you've ever wondered how to talk to adolescents about making smart food choices to promote health, growth, and performance on the field and in the classroom, then this book is for you!
An add on option to the RP diet templates for those athletes that train 2x/day.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
The shortest distance to achieving your weight loss goals, your personal RP coach will help ensure your success.
Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Includes our top selling RP Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.
The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating.
Combo including female-specific nutrition/performance guide eBook and our best-selling RP diet templates.
Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.
A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
Get a personalized training program built to meet your physique and performance goals, and the expert guidance needed to execute it as effectively as possible.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.
Incredibly detailed nutrition and performance guide for the female athlete.
Get the best value and stay on track year-round with the support of an expert RP coach.
This discounted package is designed to provide one-on-one coaching to you and a friend or partner, ensuring fitness success for you both.
Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.
Easy-to-use spreadsheets and guide designed to keep late-night cravings from sabotaging your diet.
A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. This eBook dives into how to properly set up training programs that must address a number of different fitness characteristics.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
Make the most of your valuable time by connecting with an expert who can quickly and effectively answer your diet and training questions.
Go long with this specially designed marathon training program written to maximize your long-distance running performance. All ability levels available.
Increase your endurance with a structured, scientific training program whatever your current fitness level. RP has partnered with TrainingPeaks to offer you this new program to improve your running.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.