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Our best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Want to lose weight but don't have time for calorie counting, precisely timed or portioned meals (or workouts)? Try our Simplified Diet Templates for serious, lasting results!
A revolutionary dieting app for iOS and Android: your personal, pocket diet coach, combining the expertise of RP scientists with machine learning of your metabolism for unprecedented results
Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow more muscle.
Your scientific guide to fueling your body for fat loss, muscle gain, performance and your best possible physique.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
Highly customizable weight training program for females pursuing personal fitness or training for sport. Pick between 2 to 6 training days per week.
Get in, get out, get visible results for as little as 2 hours a week of simple, scientific training.
50 RP diet-friendly and delicious protein recipes for a plant-based diet!
This 50 page read has everything you need to know about fueling, hydrating and managing electrolytes for ultimate performance.
350 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.
50 RP friendly, nonfat recipes -- perfect for that RP fat loss life! And don’t think boring, bland, tasteless food! These are really yummy recipes that are easy enough to add fat to, if you're not looking to eliminate it altogether.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
50 festive RP recipes you and your guests can feel great about!
Incredibly detailed nutrition and performance guide for females of varying athletic experience.
50 RP friendly - and delicious - recipes to allow you to enjoy sweet treats in your life while you travel along your RP fitness path. These recipes are designed exclusively to satisfy your sweet tooth!
Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.
Combo including female-specific nutrition/performance guide eBook and our best-selling RP diet templates.
A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.
An add on option to the RP diet templates for those athletes that train 2x/day.
Get the best value and stay on track year-round with the support of an expert RP coach.
Includes our top selling RP Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion.
This discounted package is designed to provide one-on-one coaching to you and a friend or partner, ensuring fitness success for you both.
A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. By Jacob Tsypkin
Make the most of your valuable time by connecting with an expert who can quickly and effectively answer your diet and training questions.
Whether you're looking to solve meal prep, get the most out of your training or learn the most effective dieting strategies, our full ebook collection is at your service for unbeatable value.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.
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