... with diets, training and fitness advice developed specifically for women of varying ages and fitness levels. Click to check out the best seller or browse our Female-Specific products below!
Our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Highly customizable weight training program for females pursuing personal fitness or training for sport. Pick between 2 to 6 training days per week.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
300 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
The shortest distance to achieving your weight loss goals, your personal RP coach will help ensure your success.
Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.
The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating.
Combo including female-specific nutrition/performance guide eBook and our best-selling RP diet templates.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
An add on option to the RP diet templates for those athletes that train 2x/day.
Incredibly detailed nutrition and performance guide for the female athlete.
A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.
Get the best value and stay on track year-round with the support of an expert RP coach.
Includes our top selling RP Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion.
Get a personalized training program built to meet your physique and performance goals, and the expert guidance needed to execute it as effectively as possible.
Easy-to-use spreadsheets and guide designed to keep late-night cravings from sabotaging your diet.
This discounted package is designed to provide one-on-one coaching to you and a friend or partner, ensuring fitness success for you both.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.