Renaissance Periodization | Female Specific Renaissance Periodization Renaissance Periodization | Female-Specific

Roar Your Loudest

... with diets, training and fitness advice developed specifically for women of varying ages and fitness levels. Click to check out the best seller or browse our Female-Specific products below!

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Kalynn Rose Pepito, Elite Weightlifter, RP Athlete
© EM:OM Photography 2018

Female-Specific

Read To Succeed

Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.

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Mindy Chen,  Elite Powerlifter, RP Athlete
 © EM:OM Photography 2018