... with diets, training and fitness advice developed specifically for women of varying ages and fitness levels. Click to check out the best seller or browse our Female-Specific products below!
Our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
The shortest distance to achieving your weight loss goals, your personal RP coach will help ensure your success.
Combo including female-specific nutrition/performance guide eBook and our best-selling RP diet templates.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
Incredibly detailed nutrition and performance guide for the female athlete.
Get the best value and stay on track year-round with the support of an expert RP coach.
Easy-to-use spreadsheets and guide designed to keep late-night cravings from sabotaging your diet.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.