RP Cooking creator Lori Shaw has you covered! Or browse more great diet and training-themed reads below!
Your scientific guide to fueling your body for fat loss, muscle gain, performance and your best possible physique.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
350 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
For Powerlifters of any experience level looking to improve their performance - or that of their clients - by applying Boris Sheiko's training methodology.
If you've ever wondered how to talk to adolescents about making smart food choices to promote health, growth, and performance on the field and in the classroom, then this book is for you!
An incredibly detailed eBook on designing your own training programs.
50 festive RP recipes you and your guests can feel great about!
50 RP friendly, nonfat recipes -- perfect for that RP fat loss life! And don’t think boring, bland, tasteless food! These are really yummy recipes that are easy enough to add fat to, if you're not looking to eliminate it altogether.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.
The comprehensive guide to how, why, and when to implement your own minicut protocol. Covers the dietary and training changes needed for a successful minicut.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
Incredibly detailed nutrition and performance guide for females of varying athletic experience.
50 RP friendly - and delicious - recipes to allow you to enjoy sweet treats in your life while you travel along your RP fitness path. These recipes are designed exclusively to satisfy your sweet tooth!
Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.
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A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. By Jacob Tsypkin
The Spanish edition of our ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by PhDs and world class athletes.
Whether you're looking to solve meal prep, get the most out of your training or learn the most effective dieting strategies, our full ebook collection is at your service for unbeatable value.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.
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