... from mouth-watering cookbooks to no-nonsense diet and training manuals, RP eBooks are full of tools for success on your fitness journey. Click to check out the best seller or browse our RP eBooks products below!
If you've ever wondered how to talk to adolescents about making smart food choices to promote health, growth, and performance on the field and in the classroom, then this book is for you!
350 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
50 festive RP recipes you and your guests can feel great about!
The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.
Combo including female-specific nutrition/performance guide eBook and our best-selling RP diet templates.
Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.
An incredibly detailed eBook on designing your own training programs.
50 RP friendly, nonfat recipes -- perfect for that RP fat loss life! And don’t think boring, bland, tasteless food! These are really yummy recipes that are easy enough to add fat to, if you're not looking to eliminate it altogether.
The comprehensive guide to how, why, and when to implement your own minicut protocol. Covers the dietary and training changes needed for a successful minicut.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! This is the second RP cookbook with recipes 101-200.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
Incredibly detailed nutrition and performance guide for the female athlete.
50 RP friendly - and delicious - recipes to allow you to enjoy sweet treats in your life while you travel along your RP fitness path. These recipes are designed exclusively to satisfy your sweet tooth!
Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.
The Spanish edition of our ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by PhDs and world class athletes.
Get three of our top-selling eBooks bundled together and save!
A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. This eBook dives into how to properly set up training programs that must address a number of different fitness characteristics.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.
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