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Your scientific guide to fueling your body for fat loss, muscle gain, performance and your best possible physique.
If you've ever wondered how to talk to adolescents about making smart food choices to promote health, growth, and performance on the field and in the classroom, then this book is for you!
Incredibly detailed nutrition and performance guide for females of varying athletic experience.
Your guide to understanding eating for general health. Includes a priority ranking of healthy eating concepts for everyone to understand and crushes common myths out there on what really leads to healthy eating.
Get three of our top-selling eBooks bundled together and save!
The Spanish edition of our ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by PhDs and world class athletes.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.
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Enjoy these complimentary chapters of 4 best-selling RP books: