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This 50 page read has everything you need to know about fueling, hydrating and managing electrolytes for ultimate performance.
For Powerlifters of any experience level looking to improve their performance - or that of their clients - by applying Boris Sheiko's training methodology.
An incredibly detailed eBook on designing your own training programs.
The comprehensive guide to how, why, and when to implement your own minicut protocol. Covers the dietary and training changes needed for a successful minicut.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
Incredibly detailed nutrition and performance guide for females of varying athletic experience.
Get three of our top-selling eBooks bundled together and save!
A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. By Jacob Tsypkin
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.
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