Our diet app, Simplified Diet templates, diet coaching, apparel and ebooks all work!
Whether you're male or female, beginner or advanced, all you need are dumbbells and our super simple program to get in great shape from home!
Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow more muscle.
Get in, get out, get visible results for as little as 2 hours a week of simple, scientific training.
Highly customizable weight training program for females pursuing personal fitness or training for sport. Pick between 2 to 6 training days per week.
A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.
An add on option to the RP diet templates for those athletes that train 2x/day.
Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.
Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.
Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.
15+ weeks of weight training programming for endurance sport, customized to your experience level and training frequency needs!
Step-by-step training program specifically designed to prepare you for a powerlifting meet.
Go long with this specially designed marathon training program written to maximize your long-distance running performance. All ability levels available.
Increase your endurance with a structured, scientific training program whatever your current fitness level. RP has partnered with TrainingPeaks to offer you this new program to improve your running.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.
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Enjoy these complimentary chapters of 4 best-selling RP books: