... to help you dominate. Click to check out the best seller or browse our Training products below!
Our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Customizable hypertrophy weight training program for male athletes. Pick between 3 to 6 training days per week to help grow more muscle.
Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.
Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
The shortest distance to achieving your weight loss goals, your personal RP coach will help ensure your success.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.
An incredibly detailed eBook on designing your own training programs.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
The comprehensive guide to how, why, and when to implement your own minicut protocol. Covers the dietary and training changes needed for a successful minicut.
An add on option to the RP diet templates for those athletes that train 2x/day.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.
A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.
Get the best value and stay on track year-round with the support of an expert RP coach.
Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.
Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.
Step-by-step training program specifically designed to prepare you for a powerlifting meet.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.