Eat to succeed with our Diet Templates! Or check out our Training products below!
Our best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Your scientific guide to fueling your body for fat loss, muscle gain, performance and your best possible physique.
Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow more muscle.
Highly customizable weight training program for females pursuing personal fitness or training for sport. Pick between 2 to 6 training days per week.
100 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
350 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
For Powerlifters of any experience level looking to improve their performance - or that of their clients - by applying Boris Sheiko's training methodology.
The shortest distance to achieving your weight loss goals, your personal RP coach will help ensure your success.
Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.
An incredibly detailed eBook on designing your own training programs.
Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.
50 festive RP recipes you and your guests can feel great about!
50 RP friendly, nonfat recipes -- perfect for that RP fat loss life! And don’t think boring, bland, tasteless food! These are really yummy recipes that are easy enough to add fat to, if you're not looking to eliminate it altogether.
The comprehensive guide to how, why, and when to implement your own minicut protocol. Covers the dietary and training changes needed for a successful minicut.
Combo including female-specific nutrition/performance guide eBook and our best-selling RP diet templates.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
An add on option to the RP diet templates for those athletes that train 2x/day.
50 RP friendly - and delicious - recipes to allow you to enjoy sweet treats in your life while you travel along your RP fitness path. These recipes are designed exclusively to satisfy your sweet tooth!
Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.
Includes our top selling RP Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion.
A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.
Get the best value and stay on track year-round with the support of an expert RP coach.
Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.
Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.
Get a personalized training program built to meet your physique and performance goals, and the expert guidance needed to execute it as effectively as possible.
A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. By Jacob Tsypkin
The Spanish edition of our ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by PhDs and world class athletes.
This discounted package is designed to provide one-on-one coaching to you and a friend or partner, ensuring fitness success for you both.
Make the most of your valuable time by connecting with an expert who can quickly and effectively answer your diet and training questions.
Whether you're looking to solve meal prep, get the most out of your training or learn the most effective dieting strategies, our full ebook collection is at your service for unbeatable value.
Step-by-step training program specifically designed to prepare you for a powerlifting meet.
The Spanish edition of our incredibly detailed nutrition and performance guide for the female athlete.
Go long with this specially designed marathon training program written to maximize your long-distance running performance. All ability levels available.
Increase your endurance with a structured, scientific training program whatever your current fitness level. RP has partnered with TrainingPeaks to offer you this new program to improve your running.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.
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Enjoy these complimentary chapters of 4 best-selling RP books: