... by choosing "Muscle Gain" as your goal on the Diet Templates page to get started! Click to check them out or browse all of our Muscle Gain products below!
Our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
Customizable hypertrophy weight training program for male athletes. Pick between 3 to 6 training days per week to help grow more muscle.
Customizable weight training program for female athletes. Pick between 2 to 6 training days per week.
Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.
The comprehensive guide to how, why, and when to implement your own minicut protocol. Covers the dietary and training changes needed for a successful minicut.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.
Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.
Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.