... bring you effective diet and training strategies for increasing your strength. Click to check out the best seller or browse our Powerlifting products below!
Our new and improved, best-selling, easy-to-use RP Diet Templates will help guide you to either shed body fat while keeping muscle, or to gain muscle. Designed by PhDs and top level athletes.
300 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring!
The shortest distance to achieving your weight loss goals, your personal RP coach will help ensure your success.
Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.
The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.
Combo including female-specific nutrition/performance guide eBook and our best-selling RP diet templates.
Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling RP diet templates.
An incredibly detailed eBook on designing your own training programs.
Let one of our expert coaches help you seriously improve your physique and increase your fitness in 3 short months.
An add on option to the RP diet templates for those athletes that train 2x/day.
Gain muscle with a hypertrophy training plan customized to your gender, level of development, and size. Designed for powerlifters.
Learn everything you need to know about MRV (Maximum Recoverable Volume) to make sure you're getting the most out of your training.
A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.
Recovering From Training is the ultimate guide to both the theory and practice of recovery from training––it describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it.
Get the best value and stay on track year-round with the support of an expert RP coach.
Includes our top selling RP Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion.
Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.
Get a personalized training program built to meet your physique and performance goals, and the expert guidance needed to execute it as effectively as possible.
A comprehensive look at the fitness characteristics that are necessary for high-level functional fitness and Grid. This eBook dives into how to properly set up training programs that must address a number of different fitness characteristics.
This discounted package is designed to provide one-on-one coaching to you and a friend or partner, ensuring fitness success for you both.
Step-by-step training program specifically designed to prepare you for a powerlifting meet.
Authored by RP's own PhDs, RDs and executives, our ebook selection features everything from fun, diet-friendly recipes for the busy fitness enthusiast, to in-depth explorations of sport science principles for the fitness geek.