Scientific Principles Of Strength Training - EBOOK

$27.00

Sneak peek:

Scientific Principles Of Strength Training - EBOOK

$27.00

 

WHAT YOU'LL GET

Comprehensive guide of various training principles and concepts and how they interact with each other. Includes instructions on how you can use them to design training programs for you and/or your clients. 371 pages in total.


FAQ

What will I learn from this eBook?

  • Specificity
  • Overload
  • Fatigue management
  • SRA
  • Variation
  • Phase potentiation
  • Individual differences
  • Various powerlifting periodization schemes and their strengths/weaknesses
  • Myths, fallacies and fads in powerlifting

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

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