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Healthy Diet Templates


Healthy Diet Templates





  1. 1 Excel spreadsheet to help you lose weight and body fat 
  2. Meal plans for a balanced eating lifestyle, or an option for a lower carb option if you prefer that route
  3. There are an abundance of food choices, including much more than our performance diet templates and the ability to have a free snack, allowing you to eat just about anything you would like to
  4. Instructions on how to progress to lose more weight if you stall out, as well as instructions on how to transition out of a fat loss diet after a few months, to a sustainable lifestyle of healthy eating
  5. A “how to” guide to using the diet templates to reach your goals
  6. An FAQ to answer common questions 
  7. An advanced serving sheet guide to help make sure you know how to easily measure the amounts of food you need

Created by a Professor of Public Health (Dr. Mike Israetel) and a leading obesity specialist (Dr. Spencer Nadolsky), our new Healthy Diet Templates are designed to make understanding healthy eating easier for you.

The Healthy Diet Template is an easy-to-follow guide for creating your own healthy eating plan. By simply following our basic recommendations for meal number, portion size, and food choices, your resulting diet will provide you with all of the nutrients you need to support your health through your eating. In addition and very importantly, the Healthy Diet Template will bring your weight down and keep you at a healthy body weight, and reduce your body fat percentage (if it’s high enough to be a health concern). So that not only does your health improve (and is maintained) over the long term, but your appearance will likely improve as well!


Who are these templates for?

The Healthy Diet Templates are for individuals who have been cleared by their doctor to follow a normal, healthy diet. This includes most individuals who are overweight and need to lose weight, but that do not have any medical conditions that require they coordinate their diet through a Registered Dietitian. If you’re in good health already and need a diet guide to stay that way, in okay health but need to lose some weight, or if you’re not in the best health but you’ve been cleared for a normal healthy diet (perhaps even instructed to start one) by your doctor, then these template might be for you!

How are these different than the RP Diet templates?

While both templates will give you a great degree of health support and energy for activity, the RP Diet Templates are designed with your performance and appearance as the first priority, while the Healthy Diet Templates place health first. You get quite a bit of both from both kinds, but which priority you value the utmost is the template we recommend. As a matter of fact, you can have several month periods in which you focus on performance and appearance and use the RP Diet Templates and alternate those with periods of Healthy Diet Template use when sport and physique advancement may not be your first priority.

Why do these have a low carb option?

Both normal carb and low carb diets work to reduce body fat and improve health, but some people simply prefer one vs. the other. To make the templates more valuable to you, we included both options with every purchase -- and it’s your call on which one you’d like to use. So please feel free to try both.

Can these templates help treat my medical condition(s)?

Unfortunately, they cannot. What the templates can do, is help you lose weight and improve your general health, which can make the process of improving specific health conditions easier. But that’s still a process that has to occur with your doctor’s supervision.

What if my health condition prevents me from applying the templates outright?

If you’d still like the benefits of a scientific approach to healthy eating but have medical conditions that preclude template use, please contact us and we’ll see if we can set you up with one of our Registered Dietician coaches, to help you on your journey to bettering your health.

Do you have templates for vegans?

Yes, we do have vegan diet templates. Please check those out here!

What if I have questions or need help?

The template package includes a how-to guide, a common questions list, and a short video tutorial on how to use the templates. Unfortunately, due to our limited availability and commitment to our direct interaction clients, we’re unable to answer personalized questions about the templates. But if you’re the independent type, we think you’ll benefit greatly from this product. If you are brand new to dieting, we highly recommend that you use our 1-on-1 coaching instead of these automated diet templates. These templates are designed for those that have experience with dieting before.

How / when will I receive my product?

All digital RP products can now be downloaded at the time of purchase, we no longer email them to you.

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Do you offer refunds or exchanges?

There are no refunds or exchanges on our templates or eBooks. All sales are final. No exceptions. If you accidentally order the wrong goal, you are responsible for buying a separate template. 

What are some of the food choices like on the healthy eating templates?

Please see the below screenshot:

Can I still purchase multiple diet templates, intended for different users?

Yes. However, since we're moving away from emailing product files, the way to do so at this time is to add each variation of this template that's needed to your cart. You would do this by specifying the criteria for the first template you need on this page and clicking "Add", then clicking on the Diet Templates tab in the navigation to get back to this page, where you can specify the next recipient's criteria, repeating this process for each variation needed.

Your cart will add +1 for each variation you create, storing each until you're ready to check out. When you finish inputting the parameters of your last variation, you can click on the Cart icon at the top right of the page, and review all of the variations you created before you click the "Checkout" button.

Once you check out, you will be able to download your products, and can send each on to its intended recipient. 

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