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Showing 13–24 of 33 results

scientific-principles-of-strength-training

Scientific Principles of Strength Training

An incredibly detailed ebook on designing your own training programs.

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Renaissance Diet (add-on) – 2x per Day Training Templates

An add on option to the RP diet templates for those athletes that train 2x/day.

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PL Strength Training Templates

Gain strength with a powerlifting-focused training plan customized to your gender, level of development, and size.

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Weightlifting Hypertrophy Templates

Improve your snatch and clean & jerk with our specially designed weightlifting training program. Includes 5 weeks of programming. Pick between 4 and 5 training days per week.

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Combo Plan – 3 Month

Work one-on-one with an expert coach to design a personalized diet & training program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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RP Evening Hunger Diet Templates

Easy-to-use diet spreadsheets and guide to help you lose weight/fat while keeping hunger cravings down at night.

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12-Month Diet Plan (Huge Savings)

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.

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Diet Plan – Additional Month

For those looking to add one month of coaching to their already existing plan.

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PL Macrocycle Bundle (Hypertrophy, Strength, & Peaking Templates)

A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.

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Renaissance Diet Vegan Auto Templates

Finally! A modified version of our top-selling diet templates to fit the needs of vegan fitness enthusiasts.

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Diet Plan – 6 Month

Work one-on-one with an expert coach to design a personalized diet program to shed fat and/or gain muscle, modifying as you progress to help you reach your fitness goals.



The RP Difference

  • 13 PhDs
  • 4 Professors
  • 3 Registered dietitians
  • 2 World champion athletes
  • 2 Research scientists
  • 1 Practicing medical doctor
  • 1 Head DI S&C coach
  • 4 College level sport coaches

More about us  →

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Results that speak for themselves

See hundreds of real-life results from RP athletes around the world