Renaissance Diet (add-on) – 2x per Day Training Templates

Price: $59


  • 1 Excel spreadsheet to help you either shed body fat while keeping muscle (the cutting diet) or gain muscle (the massing diet)
  • Meal plans for 2 day training with 10 different training options
  • Base, Cut 1, Cut 2, and Cut 3 (or mass tabs if muscle gain is your goal) tabs to alter your diet as your body adapts
  • A “how to” guide to using the diet templates to reach your goals
  • An FAQ to answer common questions and a workout rating guide to help you distinguish between light/moderate/hard days
  • A bonus “The Science of Glycogen Repletion” document written by Dr. Jen Case as to why higher GI carbs are important on 2x day training

* All weights above are in pounds

How do I use the templates?

Each diet offers the option to structure your meal timing for training days on which the training is done first thing in the morning and in every 3-4 hour interval later. Non-training day diets come standard with every template.

How long can I cut or mass?

Each massing and cutting diet is designed to be run for approximately 3 months, with the programming to help you gain or lose anywhere between 5 and 25lbs in that 3 month span, depending on your body size, caloric expenditure, and goals. The “base” diet tab can be run for as long as you want if your goals are to maintain your weight and improve your recovery and performance. The diet recovery tabs (maintenance 1, 2, and new base) can help you use these templates for much longer than 3 months. Please note the muscle gain templates only have 1 diet recovery tab at the end of a mass phase.

What if I train more than once per day?

The “core” package is JUST for the 1x/day training templates. To order the 2x/day templates, please see the “add on” feature for JUST the 2x/templates or if you want BOTH, please order the “combo” package.

How do I determine if I need to use the 2x day option vs a normal 1x day template?

If you have two hard workouts in a given day, that is when you use the 2x day template. If you are doing a main weight training workout and then the 2nd workout is JUST cardio for fat loss, the 2x day template is not necessary. When performance is the goal for multiple workouts in a day, use the 2x day template.

What if I have a specific medical condition?

The diet templates are a “do it yourself” program that we offer with ZERO 1:1 interaction with our RP coaches. For this reason, the templates are NOT for those with diabetes, thyroid conditions, pregnant, breastfeeding, or a history of diagnosed eating disorders or any other metabolic or digestive tract related diseases. Special conditions like that require direct consultation with a medical professional. We have two Registered Dietitians on staff that can help with SOME special medical conditions, but NOT all special medical conditions.

What if I have questions or need help?

The template package includes a how-to guide, a common questions list, and a short video tutorial on how to use the templates. Unfortunately due to our limited availability and commitment to our direct-interaction clients, we’re unable to answer personalized questions about the templates. But if you’re the independent type, we think you’ll benefit GREATLY from this product. If you are brand new to dieting, we HIGHLY recommend that you use our 1-on-1 coaching instead of these automated diet templates. These templates are designed for those that have experience with dieting before.

What if I placed an order but didn’t receive my templates right away?

Templates are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the templates/eBooks are sent there.

How do I determine if I want the fat loss or muscle gain option?

The fat loss templates (cutting) are designed for weight loss. The muscle gain templates (massing) are designed for weight gain.

What if I placed an order but didn’t receive my templates right away?

Templates are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the templates/eBooks are sent there.

Do you offer refunds?

There are no refunds on our templates or ebooks. All sales are final. No exceptions. 

Additional Information

Medical Waiver Agreement

No – I have read and DO NOT agree with the Medical Waiver, Yes I have read and agree to the Medical Waiver

You may also like…


Combo Pack – The Renaissance Diet Auto Templates

Includes our top selling RP diet templates with the add on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion.

Related Products


The Renaissance Diet – eBook

The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Written by Ph.Ds and world class athletes.


RP Evening Hunger Diet Templates

Easy-to-use diet spreadsheets and guide to help you lose weight/fat while keeping hunger cravings down at night.


Renaissance Diet eBook + Auto-Template Bundle

Everything you need to meet your dieting goals. Includes our highly detailed science-based dieting ebook and best-selling diet templates.


PL Macrocycle Bundle (Hypertrophy, Strength, & Peaking Templates)

A complete powerlifting training program including hypertrophy, strength, and peaking mesocycle training templates.