Scientific Principles Of Strength Training - EBOOK


Sneak peek:

Scientific Principles Of Strength Training - EBOOK




Comprehensive guide of various training principles and concepts and how they interact with each other. Includes instructions on how you can use them to design training programs for you and/or your clients. 371 pages in total.


What will I learn from this eBook?

  • Specificity
  • Overload
  • Fatigue management
  • SRA
  • Variation
  • Phase potentiation
  • Individual differences
  • Various powerlifting periodization schemes and their strengths/weaknesses
  • Myths, fallacies and fads in powerlifting

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There are no refunds on our eBooks. All sales are final.

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