Renaissance Periodization | Understanding Healthy Eating Renaissance Periodization Understanding Healthy Eating eBook - Renaissance Periodization

Understanding Healthy Eating

$19.00

Book cover 360x480 Health 580x773 Introduction 580x773 Table of contents 1 580x773

Understanding Healthy Eating

$19.00

1

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WHAT YOU'LL GET

  1. An in-depth discussion of the basic concepts behind eating for health
  2. A priority ranking of healthy eating concepts; which ones matter the most, the least, and everything in between
  3. Dispelling of the myths that you need to eat in some extreme ways for the best of health
  4. A discussion of the supplements that might enhance your health
  5. Guidance on how to improve your current diet in a slow, steady, and sustainable way for better health effects
  6. Links to masses of further literature if you’d like to dive deeper into the science behind nutrition and health

FAQ

How does this differ from the RP diet eBook?

The Renaissance Diet eBook is geared exclusively towards sport performance and altering body composition. This eBook was written with just general health in mind and only references eating for performance one time in the entire eBook.

Who is this eBook for?

This eBook was written for everybody! Understanding how to eat for general health is important for all. For those that have read the RP diet eBook, there would still be some big takeaways for healthy eating. This eBook would be especially for those who have fallen victim to various diet fads, gimmicks, or quick fixes.

Do you offer refunds?

There are no refunds on our eBooks. All sales are final.

What if I placed an order but didn’t receive my eBook right away?

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.

Also, all digital RP products can now be downloaded at the time of purchase, but we will continue to send an email with your product(s) attached for a little while longer.

Fun fact: You can re-download any product you've previously purchased from the Downloads page of your RP account portal (accessible once you log into your account).

Works Cited - Chapter 2

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  • Kuriyama S. Impact of overweight and obesity on medical care costs, all-cause mortality, and the risk of cancer in Japan. J Epidemiol. 2006 Jul;16(4):139-44. PubMed PMID: 16837764.

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  • Davies MJ. Evidence for effects of weight on reproduction in women. Reprod Biomed Online. 2006 May;12(5):552-61. Review. PubMed PMID: 16790098.

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  • Baker B. Weight loss and diet plans. Am J Nurs. 2006 Jun;106(6):52-9; quiz 60. Review. PubMed PMID: 16728847.

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Works Cited - Chapter 5

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