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Simple Training Template

Simple Training Template

Regular price $119.99
Regular price $119.99 Sale price $119.99
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What you'll get

  1. An effective training program with simplicity and ease-of-use in mind. Easy-to-use speedsheets with two simple training phases. The First Time Program eases you into your first 5 weeks of training. The Long Term Program provides you with an ongoing plan designed to improve your physique, strength, and overall fitness.

  2. These programs will be the last ones you'll ever need. Reusable programs so you can get over a year's worth of training with a one-time purchase.

  3. Quick and personalized workouts broken down into 2-4 sessions a week, with most lasting under an hour, that’ll allow you to pick your exercises for the target muscles.

  4. We'll guide you through each exercise with detailed exercise videos that have comprehensive instructions that'll enable you to use proper technique so you can maximize your workout results while minimizing injury risk.

RP Client Testimonials

RP has helped my performance exponentially.

Mattie Rogers
3x USAW National Champion

Hoping to inspire a mom or two... [RP] works if you stick to the plan...

Amanda Staples
Diet Template User

It pushed me beyond what I thought I could do. The diet was laid out perfectly and easy to follow along.

Nick Benekos
RP Client

This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3

Cameron Coday
Fat Loss Template User

I was able to eat within my prescribed plan and satisfy my hunger--all without an ounce of guilt.

Michelle Ferng
RP Client

I am turning 40 in a couple of months and I am so thankful that I have found RP. I am happier and healthier then I have ever been.

Melissa Nevin
RP Diet Template User

I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.

Ashley Coutinho
RP Client

I feel so much stronger than I ever have before and I feel like nothing is a challenge anymore...

Janelle Fox
Female Physique Template User

Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!

Alyssa Roegner
RP Client

Thank you all so much for developing this! It has changed my life! ♥️

Kellye M
RP Client

Thank you RP!! You are changing me and a TON of other people!

Kerri Specht
RP App User

My coaching experience has been completely worth the time effort and money.

Christina Sardella
1:1 Coaching Client

RP diet templates are the only diet that I recommend to all my clients...

Angelo Bannister
Diet Template User

I'm so happy with what RP has helped me accomplish, my goal was to have abs; and I did it with your help.

Dominique Lalrinzuala
RP Transformation Challenge Winner

This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂

Alycia Gale
RP Client

I started noticing a huge performance increase at the gym, I had a ton of energy and I felt great.

Randy Thompson
Fat Loss Template User