Diets, Training Plans, Endurance

Alex Harrison | phd, cscs


  • PhD in Sport Physiology and Performance from East Tennessee State University
  • MS in Human Movement and Performance from Western Washington University
  • BS in Kinesiology from Western Washington University
  • Elite Coach, Throwing Events (IAAF/USATF)
  • Level 2 Coach, All other disciplines (USATF)
  • Level 1 Coach (USA Triathlon)
  • Certified Strength and Conditioning Specialist (NSCA)
  • Weightlifting Coach, Level 1, (USAW)

Competitive History

  • Former Olympic Hopeful (USA Bobsled)
  • Team USA Bobsledder (12th & 14th at World Championships)
  • 2x All-American, Decathlon & Javelin Throw, NCAA Divison II Track and Field
  • Collegiate Nationals Qualifier in Weightlifting
  • High School Track & Field, Cross Country, Swim, Baseball, Tennis
  • Currently: Cat 3 Road Cyclist, Cat 4 Track Cyclist, and Avid Recreational Triathlete

Additional Credentials

  • Owner, Excelerate Sport LLC, a sport performance training facility
  • Assistant Strength and Conditioning Coach, ETSU Track and Field, NCAA Division 1
  • Assistant Track and Field Coach, ETSU, NCAA Division 1
  • Youth and Masters Track and Field Coach, WA State, National & World Champions
  • Triathlon Personal Coach, Age Group World Championship Qualifier

Coaching Experience with RP

  • Diet Coach to:
    • Fitness Enthusiasts and Weight Loss-Interested Exercisers
    • Internationally Competitive Swimmers
    • Professional and Olympic Hopeful Cyclists
    • Professional Triathletes
    • Emerging Elite Track and Field Athletes
    • National Level Weightlifters
    • Regionally and Nationally Competitive Fitness Athletes

Get Your RP Diet

Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.

Christian Harris,  2xCrossFit Games Competitor, RP Athlete
 © Richard Veytsman Photography 2018