Diets, Training Plans

Derek Wilcox | phd

Titleist Performance Institute (TPI) Certified Golf Fitness Instructor


  • BA at Appalachian State University
  • MA in Kinesiology and Sport Studies East at Tennessee State University
  • PhD in Sport Physiology and Performance at East Tennessee State University

Training and Athletic Experience

  • Began Resistance Training in 2001
  • Began Competing in Strength Athletics in 2005
  • Competition Experience in Olympic lifting and Strongman
  • Class A Highland Games Athlete
  • Elite Totals in 165, 181 198 220 classes (only classes ever entered)
  • Pro Totals in 181 198 220 classes
  • All-time World Record Squat 935lbs @ 181
  • The smallest person to ever squat 1,000lbs (194lbs)
  • Top 10 All-Time total
    • Total @ 181

Best Competition Lifts

  • Squat 1050lbs
  • Bench 560lbs
  • Deadlift 725lbs

Get Your RP Diet

Ready to get off the unhealthy, ineffective yo-yo diet roller coaster? Be one of the tens of thousands of RP clients who've gotten into the best shape of their lives, and have maintained it since.

Kari Pearce,  CrossFit Games Competitor, RP Athlete
 © Richard Veytsman Photography 2018