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Diets, Training Plans

Jason Miller | phd

  • PhD in Exercise Physiology, University of Utah
    MS in Exercise Science, Utah State University
  • Associate Professor/Department Chair, Department of Exercise and Sport Science, Oklahoma City University
  • Founder and Head Coach Oklahoma City University/Oklahoma City Barbell Club a sanctioned USAW weightlifting club established in 2012. Club has produced multiple state record holders, competitors at every USAW national meets (Youth, Juniors, Uni/U25, AO, US Nats) and medal winners at national and international level competitions
  • National Level USA Weightlifting Coach (USAW-2)
  • Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association
    Founder of OCU Sports Performance, a program focused on VO2max testing, lactate threshold assessment, movement screening, gait analysis and body composition assessment for local endurance athletes
  • Over 17 years coaching athletes from numerous backgrounds and ages ranging from junior high and high school athletes, collegiate athletes from NAIA to D-1, masters athletes and multiple participants in the Olympic Games
  • Strength Coach, USA/High Performance Rowing, Oklahoma City Boathouse, 2011-2016
  • Author of the book Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, and over 100 popular media/fitness magazine articles
  • Competitor in powerlifting and weightlifting

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Cynthia Leu ,  Elite Powerlifter, RP Athlete
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